by Sophie | Aug 11, 2025 | Bedtime, Naps, Toddler
If you’re a parent of twins, you already know that double the joy can also mean double the sleep challenges. As a certified sleep consultant, I’ve worked with many families of multiples who are exhausted, overwhelmed, and desperate for rest. Managing two different...
by Sophie | May 29, 2025 | Infant, Newborn
As the temperature rises, your baby’s safety should remain the top priority. Warm temperatures can make it more challenging to create a safe sleep environment as there is an increased risk of sudden infant death syndrome (SIDS). This blog will help you stay up...
by Sophie | Apr 23, 2025 | Sleep Regression, Toddler
Does your toddler seem full of energy right before bed? If they are lively, particularly after screen time, playdates, or stimulating activities, it could be more than just a busy day. Dopamine, the brain’s “feel-good” chemical might be playing a...
by Sophie | Mar 25, 2025 | Bedtime, Naps, Sleep Regression, Toddler
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
by Sophie | Mar 9, 2025 | Bedtime, Infant, School-Age, Toddler
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...
