by Judy Clark | May 5, 2026 | Bedtime, Naps, Newborn
As a sleep consultant who has supported families for over 14 years, I know how many questions can come up around safe baby sleep. A few questions I get asked are: “How do I know if my baby is warm enough at night?” or “What TOG sleeping bag should I use?” These are...
by Judy Clark | Apr 11, 2026 | Infant, Naps, Newborn
Travelling with your baby can feel daunting, especially when sleep is already a delicate balance at home. Whether you’re heading off on a short break or navigating long-haul time differences, protecting your baby’s sleep is one of the most important things you...
by Sophie | May 29, 2025 | Infant, Newborn
As the temperature rises, your baby’s safety should remain the top priority. Warm temperatures can make it more challenging to create a safe sleep environment as there is an increased risk of sudden infant death syndrome (SIDS). This blog will help you stay up...
by Sophie | Dec 11, 2024 | Newborn, Toddler
Bringing a new baby home is a the start of the most incredible journey. You are about to form the foundation of your family’s story for years to come. So many of my clients worry about how their toddler will adjust to having a new sibling and managing the needs of two...
by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
