On the Blog
Each week, we provide new education and share resources to help you get your baby, toddler or yourself to sleep through the night. Through our gentle, effective and evidence-based solutions, we help you give your family the gift of sleep.
How to Spot an Overtired Baby
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
The Impact of Cortisol on your Baby’s Sleep
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison's disease. This is a condition where the adrenal glands produce insufficient cortisol. Our...
Why does my Baby Refuse to Nap?
It can be frustrating and exhausting for both parents and babies when you are constantly battling nap-time struggles. While we often focus on our baby's ability to sleep through the night, regular naps are necessary to ensure that they are getting the required amount...
Can Short Sleep Duration in Childhood be a risk for Psychosis?
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it's well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
Is it Time for the Toddler Bed?
When is the right time? In parenting circles, there often seems to be pressure to transition toddlers from cots to beds. I would suggest that keeping your child in the cot for longer is safer and more straightforward. It prevents the potential for wandering around...
Transitioning Baby’s Sleep Schedule for Daylight Saving Time
Twice a year we encounter the task of adjusting our baby's sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby's sleep. As the UK's clock...