On the Blog
Each week, we provide new education and share resources to help you get your baby, toddler or yourself to sleep through the night. Through our gentle, effective and evidence-based solutions, we help you give your family the gift of sleep.
Safe sleep tips for your babies: How to dress your baby for safer, more comfortable sleep
As a sleep consultant who has supported families for over 14 years, I know how many questions can come up around safe baby sleep. A few questions I get asked are: “How do I know if my baby is warm enough at night?” or “What TOG sleeping bag should I use?” These are...
Tips for travelling with your baby: Naps, time zones and keeping on track
Travelling with your baby can feel daunting, especially when sleep is already a delicate balance at home. Whether you're heading off on a short break or navigating long-haul time differences, protecting your baby’s sleep is one of the most important things you can do....
How to Keep Your Baby’s Sleep Safe in Warm Temperatures
As the temperature rises, your baby's safety should remain the top priority. Warm temperatures can make it more challenging to create a safe sleep environment as there is an increased risk of sudden infant death syndrome (SIDS). This blog will help you stay up to date...
Toddler Won’t Sleep? The Surprising Role of Dopamine
Does your toddler seem full of energy right before bed? If they are lively, particularly after screen time, playdates, or stimulating activities, it could be more than just a busy day. Dopamine, the brain's "feel-good" chemical might be playing a role. Dopamine is a...
How to Stop Cot Jumping: Tips from a Sleep Consultant
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
Daylight Savings Tips for Your Baby as the Clocks Spring Forward
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...