by Judy Clark | May 5, 2026 | Bedtime, Naps, Newborn
As a sleep consultant who has supported families for over 14 years, I know how many questions can come up around safe baby sleep. A few questions I get asked are: “How do I know if my baby is warm enough at night?” or “What TOG sleeping bag should I use?” These are...
by Judy Clark | Apr 11, 2026 | Infant, Naps, Newborn
Travelling with your baby can feel daunting, especially when sleep is already a delicate balance at home. Whether you’re heading off on a short break or navigating long-haul time differences, protecting your baby’s sleep is one of the most important things you...
by Sophie | Mar 25, 2025 | Bedtime, Naps, Sleep Regression, Toddler
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
