by Judy Clark | May 5, 2026 | Bedtime, Naps, Newborn
As a sleep consultant who has supported families for over 14 years, I know how many questions can come up around safe baby sleep. A few questions I get asked are: “How do I know if my baby is warm enough at night?” or “What TOG sleeping bag should I use?” These are...
by Sophie | Mar 25, 2025 | Bedtime, Naps, Sleep Regression, Toddler
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
by Sophie | Mar 9, 2025 | Bedtime, Infant, School-Age, Toddler
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...
by Sophie | Oct 23, 2024 | Bedtime, Toddler
As the end of daylight saving time approaches and the clocks prepare to “fall back,” many parents ask me if this change will disrupt their child’s sleep schedule. This one-hour shift can affect your child’s circadian rhythm, which is the...
