by Sophie | May 29, 2025 | Infant, Newborn
As the temperature rises, your baby’s safety should remain the top priority. Warm temperatures can make it more challenging to create a safe sleep environment as there is an increased risk of sudden infant death syndrome (SIDS). This blog will help you stay up...
by Sophie | Mar 9, 2025 | Bedtime, Infant, School-Age, Toddler
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...
by Sophie | Feb 10, 2025 | Infant, Toddler
How often do you think about the role of iron in your child’s sleep? Many parents know that nutrition affects energy and overall health. However, specific nutrients such as the connection between iron and a child’s sleep quality is often overlooked. Research...
by Sophie | Jan 14, 2025 | Early Waking, Infant
One of the most common misconceptions about sleep training and breastfeeding is the belief that they can’t be done together. Many parents feel they need to completely wean their baby before starting sleep training, but this simply isn’t true. Today, I’m here to...
by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
