by Sophie | Aug 11, 2025 | Bedtime, Naps, Toddler
If you’re a parent of twins, you already know that double the joy can also mean double the sleep challenges. As a certified sleep consultant, I’ve worked with many families of multiples who are exhausted, overwhelmed, and desperate for rest. Managing two different...
by Sophie | Apr 23, 2025 | Sleep Regression, Toddler
Does your toddler seem full of energy right before bed? If they are lively, particularly after screen time, playdates, or stimulating activities, it could be more than just a busy day. Dopamine, the brain’s “feel-good” chemical might be playing a...
by Sophie | Mar 25, 2025 | Bedtime, Naps, Sleep Regression, Toddler
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
by Sophie | Mar 9, 2025 | Bedtime, Infant, School-Age, Toddler
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...
by Sophie | Feb 10, 2025 | Infant, Toddler
How often do you think about the role of iron in your child’s sleep? Many parents know that nutrition affects energy and overall health. However, specific nutrients such as the connection between iron and a child’s sleep quality is often overlooked. Research...
by Sophie | Dec 11, 2024 | Newborn, Toddler
Bringing a new baby home is a the start of the most incredible journey. You are about to form the foundation of your family’s story for years to come. So many of my clients worry about how their toddler will adjust to having a new sibling and managing the needs of two...
