by Sophie | May 22, 2024 | Early Waking, Infant, Toddler
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it’s well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
by Sophie | Apr 16, 2024 | Toddler
When is the right time? In parenting circles, there often seems to be pressure to transition toddlers from cots to beds. I would suggest that keeping your child in the cot for longer is safer and more straightforward. It prevents the potential for wandering around...
by Sophie | Mar 26, 2024 | Infant, Toddler
Twice a year we encounter the task of adjusting our baby’s sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby’s sleep. As the...
by Sophie | Mar 15, 2024 | Adults, Infant
Today, March 15th, marks the day for highlighting World Sleep. As a sleep consultant, I’m always passionate about sharing the many benefits of sleep with everyone. However, as today is an important day for sleep I would like to shine a spotlight on sleep health....
by Sophie | Mar 2, 2024 | Adults, Infant, Newborn, School-Age, Toddler
Ask any new parent about the wonders of a solid night’s sleep, and they’ll sing praises for its magical effects on well-being. Researchers agree on the many benefits of sleep and have proposed multiple credible theories for its purpose. However, the...
