by Sophie | Mar 26, 2024 | Infant, Toddler
Twice a year we encounter the task of adjusting our baby’s sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby’s sleep. As the...
by Sophie | Mar 15, 2024 | Adults, Infant
Today, March 15th, marks the day for highlighting World Sleep. As a sleep consultant, I’m always passionate about sharing the many benefits of sleep with everyone. However, as today is an important day for sleep I would like to shine a spotlight on sleep health....
by Sophie | Mar 2, 2024 | Adults, Infant, Newborn, School-Age, Toddler
Ask any new parent about the wonders of a solid night’s sleep, and they’ll sing praises for its magical effects on well-being. Researchers agree on the many benefits of sleep and have proposed multiple credible theories for its purpose. However, the...
by Sophie | Jan 25, 2024 | Infant, Newborn
When your little one decides that 3 a.m is the perfect time to wake you up, it can leave you stumbling through the darkened hallways of parenthood, searching for answers and a way to reclaim those precious hours of sleep. But once you are fully awakened you may lie in...
by Judy Clark | Jan 8, 2024 | Infant, Sleep Regression
The four-month mark is a pivotal phase in your baby’s development that brings both challenges and opportunities for understanding and improving their sleep patterns. Many people use the term sleep regression any time that their baby goes through a couple days of...
by Judy Clark | Dec 10, 2023 | Early Waking, Infant
It’s not unusual for babies to have wake early in the morning, however if your baby is getting up far to early it can be rough on everyone in the family. If you’re struggling to cope with these early wake-ups, rest assured there’s almost always an...
