World Sleep: The Importance of Sleep

World Sleep: The Importance of Sleep

Today, March 15th, marks the day for highlighting World Sleep. As a sleep consultant, I’m always passionate about sharing the many benefits of sleep with everyone. However, as today is an important day for sleep I would like to shine a spotlight on sleep health....
Why is your baby waking at 3am?

Why is your baby waking at 3am?

When your little one decides that 3 a.m is the perfect time to wake you up, it can leave you stumbling through the darkened hallways of parenthood, searching for answers and a way to reclaim those precious hours of sleep. But once you are fully awakened you may lie in...
Navigating the 4-Month Sleep Regression

Navigating the 4-Month Sleep Regression

The four-month mark is a pivotal phase in your baby’s development that brings both challenges and opportunities for understanding and improving their sleep patterns. Many people use the term sleep regression any time that their baby goes through a couple days of...