On the Blog
Each week, we provide new education and share resources to help you get your baby, toddler or yourself to sleep through the night. Through our gentle, effective and evidence-based solutions, we help you give your family the gift of sleep.
Toddler Won’t Sleep? The Surprising Role of Dopamine
Does your toddler seem full of energy right before bed? If they are lively, particularly after screen time, playdates, or stimulating activities, it could be more than just a busy day. Dopamine, the brain's "feel-good" chemical might be playing a role. Dopamine is a...
How to Stop Cot Jumping: Tips from a Sleep Consultant
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
Daylight Savings Tips for Your Baby as the Clocks Spring Forward
Daylight savings time is approaching, and as we spring forward we have to lose an hour of sleep to gain longer, sunnier days! The clock change can be tricky for babies as it disrupts their sleep routines. However, with a little planning you can help your baby adjust...
How Iron Affects Your Child’s Sleep
How often do you think about the role of iron in your child's sleep? Many parents know that nutrition affects energy and overall health. However, specific nutrients such as the connection between iron and a child’s sleep quality is often overlooked. Research shows...
Can I Sleep Train whilst Breastfeeding?
One of the most common misconceptions about sleep training and breastfeeding is the belief that they can’t be done together. Many parents feel they need to completely wean their baby before starting sleep training, but this simply isn't true. Today, I’m here to debunk...
Introducing Your New Baby and Toddler
Bringing a new baby home is a the start of the most incredible journey. You are about to form the foundation of your family’s story for years to come. So many of my clients worry about how their toddler will adjust to having a new sibling and managing the needs of two...