On the Blog
Each week, we provide new education and share resources to help you get your baby, toddler or yourself to sleep through the night. Through our gentle, effective and evidence-based solutions, we help you give your family the gift of sleep.
How Iron Affects Your Child’s Sleep
How often do you think about the role of iron in your child's sleep? Many parents know that nutrition affects energy and overall health. However, specific nutrients such as the connection between iron and a child’s sleep quality is often overlooked. Research shows...
Can I Sleep Train whilst Breastfeeding?
One of the most common misconceptions about sleep training and breastfeeding is the belief that they can’t be done together. Many parents feel they need to completely wean their baby before starting sleep training, but this simply isn't true. Today, I’m here to debunk...
Introducing Your New Baby and Toddler
Bringing a new baby home is a the start of the most incredible journey. You are about to form the foundation of your family’s story for years to come. So many of my clients worry about how their toddler will adjust to having a new sibling and managing the needs of two...
How to Keep Your Child’s Routine on Track as Clocks Fall Back
As the end of daylight saving time approaches and the clocks prepare to "fall back," many parents ask me if this change will disrupt their child's sleep schedule. This one-hour shift can affect your child's circadian rhythm, which is the body's internal clock that...
How to Spot an Overtired Baby
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
The Impact of Cortisol on your Baby’s Sleep
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison's disease. This is a condition where the adrenal glands produce insufficient cortisol. Our...