by Sophie | Dec 11, 2024 | Newborn, Toddler
Bringing a new baby home is a the start of the most incredible journey. You are about to form the foundation of your family’s story for years to come. So many of my clients worry about how their toddler will adjust to having a new sibling and managing the needs of two...
by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
by Sophie | Jun 28, 2024 | Infant, Newborn
It can be frustrating and exhausting for both parents and babies when you are constantly battling nap-time struggles. While we often focus on our baby’s ability to sleep through the night, regular naps are necessary to ensure that they are getting the required...
by Sophie | Mar 2, 2024 | Adults, Infant, Newborn, School-Age, Toddler
Ask any new parent about the wonders of a solid night’s sleep, and they’ll sing praises for its magical effects on well-being. Researchers agree on the many benefits of sleep and have proposed multiple credible theories for its purpose. However, the...
by Sophie | Jan 25, 2024 | Infant, Newborn
When your little one decides that 3 a.m is the perfect time to wake you up, it can leave you stumbling through the darkened hallways of parenthood, searching for answers and a way to reclaim those precious hours of sleep. But once you are fully awakened you may lie in...
