by Sophie | Apr 23, 2025 | Sleep Regression, Toddler
Does your toddler seem full of energy right before bed? If they are lively, particularly after screen time, playdates, or stimulating activities, it could be more than just a busy day. Dopamine, the brain’s “feel-good” chemical might be playing a...
by Sophie | Mar 25, 2025 | Bedtime, Naps, Sleep Regression, Toddler
Cot jumping can be a frustrating challenge for parents. If your toddler is constantly climbing out of their cot, bedtime can quickly turn into a battle. As a sleep consultant, I’ve helped countless families navigate this tricky phase with safe and effective solutions....
by Judy Clark | Jan 8, 2024 | Infant, Sleep Regression
The four-month mark is a pivotal phase in your baby’s development that brings both challenges and opportunities for understanding and improving their sleep patterns. Many people use the term sleep regression any time that their baby goes through a couple days of...
