by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | May 22, 2024 | Early Waking, Infant, Toddler
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it’s well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
by Sophie | Apr 16, 2024 | Toddler
When is the right time? In parenting circles, there often seems to be pressure to transition toddlers from cots to beds. I would suggest that keeping your child in the cot for longer is safer and more straightforward. It prevents the potential for wandering around...
by Sophie | Mar 26, 2024 | Infant, Toddler
Twice a year we encounter the task of adjusting our baby’s sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby’s sleep. As the...
by Sophie | Mar 2, 2024 | Adults, Infant, Newborn, School-Age, Toddler
Ask any new parent about the wonders of a solid night’s sleep, and they’ll sing praises for its magical effects on well-being. Researchers agree on the many benefits of sleep and have proposed multiple credible theories for its purpose. However, the...
by Judy Clark | Oct 11, 2023 | Infant, Toddler
This autumn the clocks will fall back by one hour on October 29th at 2am in the UK. This is usually a great night of sleep where we can look forward to laying in for an extra hour in the morning, if your child lets you be so lucky. Failing to successfully adjust your...
