by Sophie | Oct 23, 2024 | Bedtime, Toddler
As the end of daylight saving time approaches and the clocks prepare to “fall back,” many parents ask me if this change will disrupt their child’s sleep schedule. This one-hour shift can affect your child’s circadian rhythm, which is the...
by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
by Sophie | Jun 28, 2024 | Infant, Newborn
It can be frustrating and exhausting for both parents and babies when you are constantly battling nap-time struggles. While we often focus on our baby’s ability to sleep through the night, regular naps are necessary to ensure that they are getting the required...
by Sophie | May 22, 2024 | Early Waking, Infant, Toddler
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it’s well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
