How Iron Affects Your Child’s Sleep

How Iron Affects Your Child’s Sleep

How often do you think about the role of iron in your child’s sleep? Many parents know that nutrition affects energy and overall health. However, specific nutrients such as the connection between iron and a child’s sleep quality is often overlooked. Research...
Can I Sleep Train whilst Breastfeeding?

Can I Sleep Train whilst Breastfeeding?

One of the most common misconceptions about sleep training and breastfeeding is the belief that they can’t be done together. Many parents feel they need to completely wean their baby before starting sleep training, but this simply isn’t true. Today, I’m here to...