by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
by Sophie | Jun 28, 2024 | Infant, Newborn
It can be frustrating and exhausting for both parents and babies when you are constantly battling nap-time struggles. While we often focus on our baby’s ability to sleep through the night, regular naps are necessary to ensure that they are getting the required...
by Sophie | May 22, 2024 | Early Waking, Infant, Toddler
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it’s well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
by Sophie | Apr 16, 2024 | Toddler
When is the right time? In parenting circles, there often seems to be pressure to transition toddlers from cots to beds. I would suggest that keeping your child in the cot for longer is safer and more straightforward. It prevents the potential for wandering around...
by Sophie | Mar 26, 2024 | Infant, Toddler
Twice a year we encounter the task of adjusting our baby’s sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby’s sleep. As the...
