by Sophie | Sep 28, 2024 | Infant, Naps, Newborn, Toddler
Understanding a baby’s needs can be challenging, especially when they’re too young to communicate directly. This is particularly true when it comes to recognising overtiredness. Many of my clients have shared that overtiredness is a topic that is not discussed enough,...
by Sophie | Aug 13, 2024 | Infant, Newborn
Understanding the role of cortisol in baby sleep can be challenging for new parents. My interest in this topic was sparked by a conversation with someone living with Addison’s disease. This is a condition where the adrenal glands produce insufficient cortisol....
by Sophie | Jun 28, 2024 | Infant, Newborn
It can be frustrating and exhausting for both parents and babies when you are constantly battling nap-time struggles. While we often focus on our baby’s ability to sleep through the night, regular naps are necessary to ensure that they are getting the required...
by Sophie | May 22, 2024 | Early Waking, Infant, Toddler
Sleep is a fundamental aspect of human development, especially during the critical stages of infancy and childhood. While it’s well-known that adequate sleep is essential for physical growth and cognitive development, recent research has started to uncover its...
by Sophie | Mar 26, 2024 | Infant, Toddler
Twice a year we encounter the task of adjusting our baby’s sleep routine due to the one-hour clock change. While Daylight Savings provides the welcome change extra daylight in the evening, the shift in clocks can lead to disruption in baby’s sleep. As the...
by Sophie | Mar 15, 2024 | Adults, Infant
Today, March 15th, marks the day for highlighting World Sleep. As a sleep consultant, I’m always passionate about sharing the many benefits of sleep with everyone. However, as today is an important day for sleep I would like to shine a spotlight on sleep health....
